When I had gotten to the point in my life where I allowed my anxiety to paralyze me, I decided I had to turn that around to serve me instead of punish me. I wrote a letter to it. I spoke to it. I verbalized it and I meditated on it until I felt a shift in my personal power. Practice this for yourself and transform your pain to purpose. Here is an excerpt from my upcoming book: Spaghetti Scars Dear Anxiety, Dear Younger Me: I understand your fears about the future. Your life has not been entirely pleasant for you up until now. I know you have been let down by those you had hoped you could trust and depend on. I understand that your holding me back from living and experiencing things is your way of telling me […]